Can intermittent fasting reverse Type 2 Diabetes?
Type 2 diabetes is a serious condition. It can lead to many different health problems. Untreated it can lead to kidney failure and blindness. It’s important to prevent or delay complications by seeking a treatment plan.
Medical providers tell those with type 2 diabetes to maintain a healthy weight. They encourage regular exercise. People with Type 2 diabetes need to consume a balanced diet. This will control their blood sugar and lessen the risk of complications.
Some people may find it easier to practice intermittent fasting to reverse type 2 diabetes. The program has the potential to improve metabolic risk factors and lower body fat. It can also promote weight loss in heavier people by reducing their daily food intake.
There have been many studies that have shown the benefits of intermittent fasting. It is a dietary plan consisting of fasting periods and periods where people eat small amounts of food.
The benefits include:
- Increased metabolic rate
- Higher insulin sensitivity
- Lower blood sugar levels
Intermittent fasting is an effective way to lower blood sugar levels by as much as 3-6 percent on a daily basis and can reverse Type 2 Diabetes.
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It can even protect you against diabetes. It works well for people with a high risk of developing the disease. The program in conjunction with other methods can keep blood sugar levels regulated.
Furthermore, intermittent fasting promotes “metabolic reprogramming”. It works by reducing total calorie consumption. This means it can also help to reduce fat and improve insulin resistance.
A central part of the reprogramming process is a change in the body’s main source of fuel. Instead of using glucose, the body consumes fat and ketones to produce energy.
Intermittent fasting, once begun, makes it easier to maintain a fast. This is because a person is not relying on food intake at set intervals. It will also help them to have a higher sustaining energy level throughout the day.
Intermittent fasting may lessen body fat and help with hunger control. Furthermore, it can also reduce chronic inflammation that may cause weight gain.
In the studies, it is evident that the intermittent fasting diet may not be suitable for everyone. There are some safety issues associated with the dietary program.
For example, it is recommended by doctors that those who use drugs that cause insulin levels to rise should be monitored. This is to prevent fasting-related hypoglycemia episodes or dangerously low blood sugar levels.
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Her tragic family history of Type 2 Diabetes, and her own diagnosis of prediabetes in 2021 caused her to research more deeply, leading to a passion in educating people on how to hopefully put this disease into remission.
