How Do I Start Intermittent Fasting?


Is it hard to start intermittent fasting?

Intermittent fasting is a style of eating that cycles between periods of fasting and non-fasting. It is a form of calorie restriction and has numerous health benefits. There are many reasons why people choose to do intermittent fasting. Weight loss increased energy, and blood sugar regulation are all good reasons. Read more here about what intermittent fasting is. 

It might seem difficult at first because it’s hard to break old habits, but it’s not as hard as you think!

The first step to starting intermittent fasting is to pick a time of day that you will fast. You may fast between 12 pm-6 pm or 12 am-8 am. Then pick your fasting window. This can be from 12 hours up to 36 hours depending on how strict you want to be with your fasting.

It is important to drink plenty of fluids as you undertake a fast. The body needs them for many important functions. When fasting, it’s suggested people stay away from sodas and drinks that are high in sugar content. Drink water or zero-calorie drinks such as black coffee and tea instead.

So, if you’re wondering “how can I start Intermittent Fasting,” here are some ideas:

There are many different intermittent fasting methods that people can choose from. Some of these include the 16/8, 18/6, 20/4, and the 5:2 methods.

The 16/8 intermittent fasting schedule is a very popular method of eating. Many people all around the world use intermittent fasting for their health. This method dictates that you fast for 16 hours with no food and then eat for 8 hours. It’s an effective way to help people lose weight. It also helps manage blood sugar levels.

Another popular intermittent fasting protocol is the 18/6 method. This is when you fast for 18 hours and eat for 6 hours. It’s a good way to fast as it forces your body to get used to not having food all the time. It also provides ample time to cleanse and rest.

There is the 20/4 method, also known as fasting-style eating. This method alternates between periods of fasting for 20 hours and then eating for 4 hours. This is ideal for those who are looking to lose weight or eat healthier in general. The fasting part of this dietary cycle helps regulate insulin levels in the body. This allows the fat cells to break down.

Check out our article Do Cheat Meals Really Hurt Me?

Lastly is the 5:2 Diet. This is a method of intermittent fasting whereby a person eats as they usually would,  five days out of the week. They then limit their calorie intake to 500 per day on the other two days. Eating normally allows the body to use energy at a consistent rate and prevents overeating on fasting days. This can be helpful for those looking to lose weight while maintaining muscle mass.

Longer fasting intervals, like a day or several days, are not always healthier for you and may even be harmful. If you go too long without eating, your body may begin storing extra fat as a defense against starvation.

The most important thing about intermittent fasting is that it’s not about starving yourself for a certain number of hours per day. You should still be eating nutritious foods during your eating window. Enjoy foods like fruits, vegetables, whole grains, and lean protein.

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