Should you start a Keto diet to put your Type 2 diabetes into remission?
Yes! Start a Keto to put your Type 2 into remission 1. There are very few things that are as consistently effective at managing and reversing Type 2 diabetes.
When diagnosed with Type 2 diabetes, it is important to remember that you are not alone. There are millions of people around the world who have also been diagnosed with this condition.
While it can be overwhelming at first, treatments and lifestyle changes can help you manage your diabetes, put it into remission, and live a healthy life.
Wild diet recommendations
As you learn more about your condition and do research, you will come across different diets that could potentially reverse diabetes, such as the keto diet.
Some of these diets are just plain outrageous and unreasonable! I read about one diet that said we should eat only monk fruit for 3 days a week. That’s 3 days on the toilet! No thank you.
A keto diet is a low-carbohydrate diet that is high in healthy fats. Healthy fats help you feel fuller longer, decreasing hunger.
This diet is effective for weight loss, improved blood sugar control, and other health benefits. Weight loss can be so tricky with high blood sugar levels and a keto diet will help you lose weight. This is true even for those of us with Type 2 diabetes.
The keto diet is known to help with diabetes management both symptoms and physical damage.
This is because the keto diet can reduce hunger hormones and stop weight gain, which is crucial for those with Type 2 diabetes. Many studies show that a keto diet can help manage diabetes.
Fats and Proteins
When following a ketogenic diet to reverse diabetes, it is important to consume most of your calories from fat.
You also need a decent percentage of calories from protein and only a minimal amount of calories from carbs. This ratio of macronutrients will help your body enter ketosis.
Ketosis2 is a process that causes your body to start burning fat for energy instead of glucose.
This carb reduction can lower blood sugar levels which stops painful symptoms and reverses the disease. This is a game changer when managing diabetes.
Can I Reverse Type 2 Diabetes with Intermittent Fasting?
People with type 2 diabetes in its late stages frequently need insulin injections to control their blood sugar levels.
But, merely injecting insulin does not address the root cause of diabetes: inflammation and high sugar levels. To truly combat diabetes, it is necessary to address the underlying causes of the disease.
The keto diet focuses on solving the underlying issues behind the condition. By reducing sugar intake and carb intake, the keto diet can help improve insulin function and lower blood sugar levels.
Better insulin function and sensitivity can help you reduce your diabetes medication dosage or even no longer need medication.
Although various clinical studies back up the Keto diet as a means of reversing diabetes, the results may still vary from person to person. This is likely due to various factors, including the individual’s overall health, age, and other pre-existing conditions.
Moreover, starting a keto diet and changing an established lifestyle does not happen overnight. It requires a lot of patience and self-control to achieve your goal.
It is always best to consult your doctor before starting a keto diet to increase the success of your journey and gain valuable support.
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