Is the Keto Diet Dangerous for us?
A high-fat, low-carbohydrate diet may appear to be a good strategy for the treatment of Type 2 Diabetes.
Many people with Type 2 Diabetes are heavier people. This can make it difficult to determine the best diet for their condition.
Many Type 2 Diabetes diets focus on weight loss. It can seem strange that a high-fat diet is a good alternative. Despite this, many people are opting for a higher-fat diet.
The key is to keep it in balance with the rest of their lifestyle.
Ketogenic Diet for Type 2?
One of the suitable yet controversial diet plans for those with Type 2 Diabetes is the Keto diet.
The plan is high in fat content and has the ability to provide relief for symptoms of diabetes. High-fat diets usually work by reducing sugar intake, which is great for Type 2 Diabetics.
The Keto diet is a low-carb, high-fat diet that has been in existence for over 100 years.
But it is only recently that its effects on Type 2 Diabetes have been a topic of serious research. It was developed as a potential treatment for other conditions. The keto diet’s effects on Type 2 Diabetes are now under study.
The ketogenic diet is a very popular strategy for people with Type 2 Diabetes. It has optimized blood sugar levels for many people and it also helps decrease the need for insulin in those who follow it.
But, there might be some drawbacks to the diet, so consult with your doctor before starting any new diet. One thing that can happen is that your blood sugar will be much lower. If you are taking diabetes medications then your blood sugar may go too low.
To read about more ways to reverse Type 2 click here Can I Reverse Type 2 Diabetes with Intermittent Fasting
Is the ketogenic diet dangerous for type 2 diabetics? The short answer is no.
A ketogenic diet is a powerful tool for lowering blood glucose levels. This is important for people with Type 2 Diabetes.
It’s advised that those with Type 2 Diabetes limit their intake of carbohydrates because too many carbs can lead to spikes in blood sugar levels, which may lead to health conditions.
Carbohydrate counts are not set in stone and should be determined on an individual basis. Seek the help of a trusted medical professional because it’s important to seek a professional opinion before going on a certain diet.
There may be other health conditions to consider.
Ketosis
Switching your body’s major energy source from carbohydrates to fat is achievable, and you can do this with a low-carbohydrate, high-fat diet. This kind of diet plan is “dietary ketosis.”
This differs from “ketoacidosis,” which refers to the most severe form of ketoacidosis. Ketoacidosis is often seen in people who are Type 1 Diabetics and have uncontrolled blood sugar.
This is not usually a worry for people with Type 2 Diabetes.
Ketone buildup can be an issue for those with diabetes. This is seen in Type 1 Diabetes patients with low blood glucose levels. The condition is diabetic ketoacidosis and a lack of insulin is the cause. Insulin regulates blood sugar levels.
It is also more likely to happen when there are excess ketones in the body. It is most common in those experiencing Type 1 Diabetes.
Diabetic ketoacidosis is rare in patients with Type 2 Diabetes.
It can still occur when blood sugar levels become out of control and ketone production is very high.
So, in doing a keto diet with Type 2 Diabetes, you should test your blood glucose levels throughout the day. You need to see if they are within the desired range.
Consider testing your ketone levels to make sure you are not at risk for DKA. The ketogenic diet is popular for weight loss and diabetes management. Focus on maintaining healthy blood glucose levels all day long.
The Keto diet may be helpful for managing your Type 2 Diabetes.
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Her tragic family history of Type 2 Diabetes, and her own diagnosis of prediabetes in 2021 caused her to research more deeply, leading to a passion in educating people on how to hopefully put this disease into remission.
