How to reverse diabetes naturally according to Dr. Jason Fung
Dr. Jason Fung, is the author of The Obesity Code. He is famous for his tips and facts about understanding obesity and how to combat it.
In his book, he provides readers with an in-depth look at the causes of obesity. It also offers practical advice on how to overcome it. By offering this valuable information, Dr. Fung is helping people worldwide take control of their weight and improve their health.
According to Dr. Jason Fung, the root of the problem is a hormonal imbalance. This is brought on by years of poor nutrition and persistently high insulin levels. For example, when you eat a high-carbohydrate meal, your blood sugar rises, and your pancreas secretes insulin to bring it back down again.
Insulin Resistance
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Over time, if you eat too many carbs and your insulin levels are constantly high, your cells become resistant to insulin. So, more insulin is required to get the same blood sugar-lowering effect, leading to weight gain, diabetes, and other health problems.
Dr. Fung offers a remedy for this, one that he has been applying to his patients in his medical practice for some time. It highlights regaining hormonal balance to successfully lose weight and help reverse diabetes.
According to the book, there are several significant ways to lose weight.
Intermittent Fasting
One of the most important ways is to integrate brief intervals of intermittent fasting into your routine. Intermittent fasting is an effective way to help people lose weight1https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work and keep it off in the long term.
Next is to select unprocessed, whole foods that only cause a slight insulin response. By eating these types of foods, you can help to keep your blood sugar levels stable. It can also increase the chance of reversing diabetes naturally. There are a few recommended fasting times and diets in the book. But, the flexibility allows individual customization following their needs.
While Dr. Fung provides general guidelines, he does not give specific recommendations for macronutrient ratios or net carb intake. This lack of specificity makes it difficult for readers to follow the plan laid out in the book. So, speaking with a professional before following a certain diet plan is essential.
She helped start and managed a supplement company and has consulted on targeted supplement creation.
She has also served for over 7 years as an admin for very large Facebook groups about health and autoimmune issues.
Anna has years of unique experience seeing which protocols and treatments work for which people, having seen hundreds of thousands of patient experiences and testimonials.
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