What is the Best Cereal for People with Type 2 Diabetes


Have you ever wondered what is the best cereal for people with Type 2 Diabetes?

People diagnosed with diabetes often worry about the food they can no longer eat, such as sweet breakfast cereals. This is one of our most asked questions: What is the best cereal for people with diabetes? 

Many breakfast cereals are high in sugar and carbohydrates, even those that are not considered “sugary.” This can be detrimental to a diet for someone who has Type 2 Diabetes. 

I know that I thought I was eating “healthy” cereals when I first made the switch, but it turns out that they were all very high in processed carbohydrates. This was affecting my blood sugar almost as much as the sugary cereals did. 

When making cereal choices, it is essential to read the nutrition label and choose a cereal that is lower in sugar. 

The sad part for so many people is that they may not be able to eat any breakfast cereals until they put their Type 2 Diabetes into remission. 

The Best Cereal for People with Diabetes are Lower in Sugar and Higher in Fiber 

Cereals with less sugar are often found in healthier cereal selections. These cereals provide essential nutrients like fiber and vitamins while often being lower in calories and unhealthy additives. But you still have to read the nutrition label! 

When looking for a nutritious breakfast option, check the nutrition label. It will help you see if the cereal contains whole grains and is low in sugar and higher in fiber than the typical American breakfast cereals. 

Choose Oatmeal If Your Blood Sugar Does Not Spike 

Porridge, also known as oatmeal, is a great high-fiber alternative to regular cereal with cold milk. It is packed with nutrients and fiber that help keep you full and satisfied throughout the morning. Plus, it’s quick and easy to make – perfect for those mornings when you’re short on time. Adding nuts or nut butter to oatmeal can make people feel more satisfied after eating breakfast. This is because nuts and nut butter are high in protein and fat, which helps to keep people full longer. You MUST avoid instant oatmeal with a lot of added sugar. Choose a variety that doesn’t have a lot of sugar. It will help you keep a healthy diet and not consume too much sugar.

However, make sure that you always check your blood sugar meter for any type of cereal that you eat. Everyone reacts differently, and you need to know how your body reacts to the food you eat. 

If oatmeal causes your blood sugar to spike, then you are going to have to remove it from your choices. But remember to test this with nuts and butter or cream, because that may affect your blood sugar reading. 

Picking Cereals with Whole Grains Might Not Help People With Diabetes 

It is said that whole grain cereals offer many benefits over other types of cereal. They tend to have less sugar, more fiber, and fewer carbohydrates in the form of added sugar. This may make them seem like a healthier option for those who are looking to stay fit. However, you must remember to check your blood sugar after eating anything with carbohydrates, including whole-grain cereals. 

For many people, including me, consuming these types of cereals makes you likely to experience a spike in your blood sugar levels, which can lead to potentially serious health problems.

No-added Sugar Cereals 

Health professionals recommend switching to sugar-free cereals as a substitute for sweetened cereal products. What are sugar-free cereals? They are cereals that have not had a bunch of sugar added to them to make them tastier. 

Sugar-free cereals contain less sugar, which can help you lose weight or maintain a healthy weight. 

However, you really need to test this against your blood sugar meter to see how it affects you. 

If you’re looking to keep your blood sugar levels from rising, one simple change you can make is to your breakfast cereal. 

What most people do not want to hear is this: No cereal is the better choice. If you can find a real keto cereal that is not very high in carbohydrates, that will be better than almost anything else. 


For more information on what you can eat for breakfast if you have Type 2 Diabetes, please click here. 



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