What fruit destroys diabetes?


What fruit destroys diabetes?

Which fruit destroys diabetes? Most individuals affected by diabetes seek natural supplements and foods to help stabilize blood sugar levels and reverse the damages from Type 2 diabetes. 

There are some helpful foods that provide excellent nutrition and also help bring down high blood sugar levels.

Diabetes is scary because it leads to various severe complications:

  • Cardiovascular disease. Diabetes greatly increases the risks of many heart issues 
  • Neuropathy – Nerve damage
  • Nephropathy – Kidney damage
  • Retinopathy – Eye damage
  • Foot tissue damage that can lead to amputation
  • Mouth and skin conditions. 
  • Hearing damage or loss
  • Alzheimer’s disease

So, finding a way to treat diabetes naturally is important for us.

Bitter Melon

One helpful fruit for Type 2 diabetes is bitter melon. 

Research1 suggests that bitter melon provides essential minerals that can are necessary for good health. 

These minerals help regulate blood sugar levels and improve insulin sensitivity. 

While more research is needed to confirm these benefits, consuming bitter melon can be a helpful way to get these essential nutrients.

Here are some reasons you should consider bitter melon as it can help manage Type 2 diabetes.

It helps regulate blood sugar levels

Bitter melon, also known as Momordica charantia, is a fruit traditionally used in Chinese medicine. 

Recent studies show that it contains insulin-like components, which can help to regulate blood sugar levels. 

Insulin is a hormone that plays a crucial role in regulating blood sugar levels and is produced by the pancreas and supports the body’s use of glucose for energy. 

In research eating bitter melon results in a lower fasting plasma glucose level which can aid in weight loss.

This is thought to be due, at least in part, to the lectin content of bitter melon. Lectins2 is a type of protein that plays a role in lowering blood glucose levels.


Bitter melon may be a fruit, but it tastes as it’s name suggests. It’s very bitter. The Chinese traditionally cook it in soups rather than eating it as a typical fruit.

Click here to read about …Supplements for Diabetic Neuropathy

It helps improve the immune system

The immune system is responsible for keeping the body healthy by fighting off disease. 

Bitter melon helps to keep the immune system functioning properly by controlling high blood sugar levels. 

Vitamin C and powerful antioxidants found in bitter melon help support cellular health by removing harmful oxidants. 

They help to protect cells from damage caused by free radicals, which can lead to disease and premature aging.

Bitter melon helps with indigestion and can also help them avoid or have more manageable allergies. 

The antioxidants in bitter melon are essential to protect cells and reduce inflammation.

It can lower HbA1C

Bitter melon contains several nutrients with the ability to lower levels of hemoglobin glycosylated (HbA1C). 

HbA1C is a measure of long-term blood sugar control. Diabetics who can lower their HbA1C levels can reduce their risk of complications.

It can Help with Weight loss

Bitter Melon aids in weight loss because it is very low in calories, fat, and carbohydrates. 

This means that it can help you lose weight by reducing your intake of these weight-causing compounds. 

Additionally, bitter melon can help to boost your metabolism, which can further aid in weight loss.

Many natural remedies can help manage diabetes, and eating bitter melon is one of the best. Not only does it help improve insulin sensitivity, but it can also help lower blood sugar levels. So, you can add this delicious and nutritious fruit to your list of foods to eat if you have diabetes.’

Due to its bitter taste, many people prefer to take this in the form of a supplement.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027280/
  2. https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/

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