I hate exercise but I know it’s important to put Type 2 Diabetes into remission
Sometimes the motivation to exercise and move your muscles is hard to find.
Starting to do something you have never done before can be overwhelming.
This is especially true when you have already concluded that you hate exercise. So, here is a simple guide to help you start moving your body and release that extra glucose.
Once you’ve decided to think of something in the wrong way, it’s hard to change that. It’s already stuck in your mind as “bad”.
So, if you think you hate exercise, the first thing that you should work on is your mindset.
Start changing your perception by thinking about why you want to exercise. Whether you want to lose some pounds, lower your blood sugar, or want to be healthier, you have to find that reason.
After that, find some inspiration.
Motivate yourself to take the first step. Bribe yourself if you need to. Get started!
New workout clothes or shoes are fun. Working out can be a great way to break your routine and get back on track.
You can visit popular fitness websites and blogs like Women’s Health or Men’s Fitness. They offer a wide variety of workouts and healthy recipes. Or look for fashion-related blogs that focus on creating a balance between wellness and style.
Moreover, you can also look up the benefits of exercising to your body and condition. Exercise offers plenty of health benefits. For those who are experiencing Type 2 Diabetes, exercise can literally be a lifesaver.
Exercise brings you:
- Decreased pain
- Fewer symptoms
- Healthy blood sugar levels
- Improved heart health
- A better outlook on life
- Less depression
- Better sleep
- A feeling of accomplishment
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Knowing what exercise can do for your body and health is a great driving force to start.
Before you lose your motivation, the most important thing you can do is get started and show up. If you have scheduled your time to work out at the gym, start going with the program and stop making excuses.
You can only start if you force yourself to do it. Once you establish a consistent habit of exercising, it will be so much easier.
Believe it or not, exercise will become fun! It’s something you’ll look forward to.
It’s also important to find the best time of day for you to exercise.
Understand your natural rhythms and take advantage of times when you’re most productive. It might be first thing in the morning, after lunch, or any other time.
To best keep your motivation up promise yourself a reward after the workout. This will give you something to look forward to as you push yourself and will ensure that you succeed.
You can join our free group here, and get some excellent dietary recommendations that may just reverse your Type 2 Diabetes diagnosis!