Easy Exercise Tips for Type 2 Diabetes


 Exercise for people with Type 2 Diabetes – here are some easy tips!

It’s easy to exercise if you have some tips to help your Type 2 Diabetes.

Studies have shown that people with Type 2 Diabetes who exercise live longer.

They develop Type 2 Diabetes less often than those who don’t exercise.

Studies also show that people who have Type 2 Diabetes can cut their risk in half with weight loss. If they lose 5% to 7% of their weight by exercising 30 minutes a day, five days a week1

Starting an exercise plan can be overwhelming. There are various things to consider.

In case you want to know how exercise helps with Type 2 Diabetes, click to read our article on this here.

Here are some easy exercise tips that you can use to get started and reduce the risk of complications due to Type 2 diabetes.

The first thing that you can do is to make a list of the activities that you plan to do.

There are many ways to get your blood pumping. You can take a walk in the park, practice your moves with some Zumba dancing, or do some gentle yoga stretches.

The next step is talking to your doctors and making sure that they know your plan. It is necessary so that they can determine that you are ready.

They will also determine whether you need adjustments to your diet, insulin dosage, or diabetes medications. You might ask your doctor if it matters what time of day you work out.

When your doctor gives you the go-ahead, check your blood sugar levels frequently. Check before, after, and during your workouts.

It is important to make sure that you are maintaining a healthy balance between food intake and physical activity. Checking your blood sugar levels ensures you get the best benefits from exercise.

Always have a healthy and nutritious snack ready and available in case your blood sugar drops. If this happens, you need to get back on track by eating something that will offer the body a boost in glucose.

Do not overwork yourself, take it slow and be gentle with yourself. If you experience headaches, excessive sweating, rapid heartbeat, or trembling when exercising, stop immediately. Talk to your doctor about adjusting your routine.

To enhance blood sugar control, you should engage in strength training at least twice a week. The more muscle mass you have, the more energy your body can burn when it needs to. Strength training is also known to help with anxiety and depression.

Click here to read about How To Read Food Labels With Type 2 Diabetes

The article closes with one final tip:

Exercise is an effective way to improve your physical and mental health, so it is worth making a habit. If you can commit to doing something for only a few weeks, you can commit to doing it over the long term.

You can join our free group here, and get some excellent dietary recommendations that may just reverse your Type 2 Diabetes diagnosis! 


  1. Thyfault, J.P., Bergouignan, A. Exercise and metabolic health: beyond skeletal muscle. Diabetologia 63, 1464–1474 (2020). https://doi.org/10.1007/s00125-020-05177-6.

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